About Me

Ever since I was a kid, I remember wanting to look normal. The desire to be accepted and not stand out from the crowd was all I wanted. I was young, skinny and because of that I have always realized how your physical appearance affected you and your actions. It highly affects how you think of your own abilities. Your CONFIDENCE!!

Needless to say, I always tried to hide myself among the crowd, the one to stay quiet in efforts to be unnoticed. The severe lack of confidence crippled any chances I had to leave a mark of my own.

Highschool changed everything. People started noticing and making comments about how ‘not normal’ I was. At 5’10” and merely 47 kgs, I turned heads everywhere I went, not in any…

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From the Blog

Featured Articles


5 Reasons You're Not Adding Muscle

Remember when you first started working out? It was easy to make progress back then even when you didn’t have structured workouts and knowledge about your diets and workouts.…

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5 Ways to Become More Confident

We all want to be confident. Confidence gives you that sense of “I can achieve everything”. It’s like a superpower. I wasn’t always like this. I was a very…

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Latest Articles


The basics of Losing fat made simple

  Losing fat is one of those things that are very simple when comes to the…

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Fixing your mental environment

I’ve always been a huge promoter of health and fitness. And when we talk about health and fitness, people assume…

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Is your salad making you Fat?

When it comes to a weight loss diet, salad can be the number one weapon for most people. The way…

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Is sugar making you fat?

One of the easiest advice we often receive when trying to lose weight is…

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The Physique Workshop

The first fitness chain of Nepal.
Also the only place where you get highly customized system for your transformation.
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