Fill the form to download my Strength & Hypertrophy Training Plan absolutely for free

About Me

Ever since I was a kid, I remember wanting to look normal. The desire to be accepted and not stand out from the crowd was all I wanted. I was young, skinny and because of that I have always realized how your physical appearance affected you and your actions. It highly affects how you think of your own abilities. Your CONFIDENCE!!

Needless to say, I always tried to hide myself among the crowd, the one to stay quiet in efforts to be unnoticed. The severe lack of confidence crippled any chances I had to leave a mark of my own.

Highschool changed everything. People started noticing and making comments about how ‘not normal’ I was. At 5’10” and merely 47 kgs, I turned heads everywhere I went, not in any…

Read More

Subscribe to my Newsletter

Sometimes, I like to write letters to my followers directly.

From the Blog

Featured Articles


5 Reasons You're Not Adding Muscle

Remember when you first started working out? It was easy to make progress back then even when you didn’t have structured workouts and knowledge about your diets and workouts.…

Read More

5 Ways to Become More Confident

We all want to be confident. Confidence gives you that sense of “I can achieve everything”. It’s like a superpower. I wasn’t always like this. I was a very…

Read More

Latest Articles


5 fitness tips for women

Being fit is something that most men are focused towards and it’s important for…

Read More

Six hair disasters you should be avoiding

A good hair is like a man’s makeup. Women have many options or makeups…

Read More

6 Muscle Building mistakes you are making

Mistakes teach you a lot. In this age of information, young fitness enthusiasts are bombarded with too much information which…

Read More

Here's why it's OK to skip breakfast

We've heard it a numerous time that breakfast is the most important meal of the day and that one should…

Read More

The Physique Workshop

The first fitness chain of Nepal.
Also the only place where you get highly customized system for your transformation.
We're a family and we'll be happy to have you with us.

Check It Out

Want More ?

Can’t make up for the online coaching??
No worries.
I also make premium contents on YouTube.
Just a click and you will have access to my workout videos and vlogs.

Let's Get in Touch