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Beginners’ Workout Plan

Since a lot of young folks are starting to go to the gym, it is very important to start correct. A lot of myths and misinformation surrounds the fitness sphere so I really want you to start on the right foot. When talking about training, I like to keep things simple and basic: Compound Movements, […]

Hello World!

People are so used to me pumping out content that every time I post a video or an article, people think it’s gotta be informative and about Fitness. Sorry to disappoint my people, but this one is NOT! But Wait! So why do I have this sudden urge to write something that is neither informative […]

LESSONS I LEARNED ABOUT GROWING WEAK SHOULDERS

Alright, let’s get this straight. I had shitty shoulders. Delts so shitty that I would often feel like bones were popping out the sides of my traps. Delts so small that I would feel like I was triangular in shape.. Well, maybe not that bad, but you get what I mean. They were pretty weak. […]

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