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About Me

Ever since I was a kid, I remember wanting to look normal. The desire to be accepted and not stand out from the crowd was all I wanted. I was young, skinny and because of that I have always realized how your physical appearance affected you and your actions. It highly affects how you think of your own abilities. Your CONFIDENCE!!

Needless to say, I always tried to hide myself among the crowd, the one to stay quiet in efforts to be unnoticed. The severe lack of confidence crippled any chances I had to leave a mark of my own.

Highschool changed everything. People started noticing and making comments about how ‘not normal’ I was. At 5’10” and merely 47 kgs, I turned heads everywhere I went, not in any…

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From the Blog

Featured Articles


5 Reasons You're Not Adding Muscle

Remember when you first started working out? It was easy to make progress back then even when you didn’t have structured workouts and knowledge about your diets and workouts.…

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5 Ways to Become More Confident

We all want to be confident. Confidence gives you that sense of “I can achieve everything”. It’s like a superpower. I wasn’t always like this. I was a very…

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Latest Articles


How to lose fat while keeping your gains?

Imagine you took so many months to build muscles. Now you want to see what’s the…

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How to bulk properly?

During this season of pandemic, most people worry about getting fat. Needless to say, losing fat…

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Had a cheat day? Don't worry here's what you should do!

When it comes to fitness, we workout or eat proper meals and we also know the…

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How to stop biting your nails?

This is something I’ve always struggled with, the habit of biting nails since my…

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The Physique Workshop

The first fitness chain of Nepal.
Also the only place where you get highly customized system for your transformation.
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