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Muscle Building Workout for Intermediates and Advanced

This workout is no joke. If you put in enough intensity and consistency, you will build noticeable results within 12 weeks of this workout A couple of things that you need to focus on are as follows. On the first exercises, make sure you hit the given sets and reps with the same weight on […]

Beginners’ Workout Plan

Since a lot of young folks are starting to go to the gym, it is very important to start correct. A lot of myths and misinformation surrounds the fitness sphere so I really want you to start on the right foot. When talking about training, I like to keep things simple and basic: Compound Movements, […]

Hello World!

People are so used to me pumping out content that every time I post a video or an article, people think it’s gotta be informative and about Fitness. Sorry to disappoint my people, but this one is NOT! But Wait! So why do I have this sudden urge to write something that is neither informative […]

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