About Me

Ever since I was a kid, I remember wanting to look normal. The desire to be accepted and not stand out from the crowd was all I wanted. I was young, skinny and because of that I have always realized how your physical appearance affected you and your actions. It highly affects how you think of your own abilities. Your CONFIDENCE!!

Needless to say, I always tried to hide myself among the crowd, the one to stay quiet in efforts to be unnoticed. The severe lack of confidence crippled any chances I had to leave a mark of my own.

Highschool changed everything. People started noticing and making comments about how ‘not normal’ I was. At 5’10” and merely 47 kgs, I turned heads everywhere I went, not in any…

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From the Blog

Featured Articles


5 Reasons You're Not Adding Muscle

Remember when you first started working out? It was easy to make progress back then even when you didn’t have structured workouts and knowledge about your diets and workouts.…

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5 Ways to Become More Confident

We all want to be confident. Confidence gives you that sense of “I can achieve everything”. It’s like a superpower. I wasn’t always like this. I was a very…

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Latest Articles


Best winter Fragrances for men

Most people just care about their visual(outer) appearances. Out of all our five senses,…

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Are shoulders your lagging part? Here's how to fix it!

For a good physique, it is important to have good shoulders. Shoulders give you…

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Had a cheat day? Don't worry here's what you should do!

When it comes to fitness, we workout or eat proper meals and we also…

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7 things you should do if you just can't fall asleep

Sleep is one of the most important parts of our life which helps in…

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The Physique Workshop

The first fitness chain of Nepal.
Also the only place where you get highly customized system for your transformation.
We're a family and we'll be happy to have you with us.

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