Beginners’ Workout Plan

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Since a lot of young folks are starting to go to the gym, it is very important to start correct.

A lot of myths and misinformation surrounds the fitness sphere so I really want you to start on the right foot.

When talking about training, I like to keep things simple and basic: Compound Movements, High frequency, Moderate weights and Correct lifting technique.

So I have designed two workout plans suitable for beginners which you can start with right away.

Click on either for a Push-Pull-Leg routine or a Full body routine which will take you to the plan right away to get you started.

No login, no hassle.

Have a great workout.


Ohhh BTW, in exchange, would you mind checking out the Facebook Page of my gym here at

The Physique Workshop?

Maybe LIKE and SHARE too?

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