Since a lot of young folks are starting to go to the gym, it is very important to start correct.
A lot of myths and misinformation surrounds the fitness sphere so I really want you to start on the right foot.
When talking about training, I like to keep things simple and basic: Compound Movements, High frequency, Moderate weights and Correct lifting technique.
So I have designed two workout plans suitable for beginners which you can start with right away.
No login, no hassle.
Have a great workout.
Ohhh BTW, in exchange, would you mind checking out the Facebook Page of my gym here at
Maybe LIKE and SHARE too?