What to do as a beginner in the gym?


man in white tank top and black pants holding black rope

Most people join the gym, with the main goal to be healthy, and if along with being healthy if you can have a good body then, Why not? So, what should you do as a beginner? 

man lifting barbell

Well, you should be focusing on building strength and progressive overload, and mainly, you should focus on eating healthy. High protein diet, not necessarily protein powders, but other sources like chickpeas, eggs, beans, soya, etc. You need to understand that your result depends on both your diet and training.

man exercising inside dim room

So, if you are someone who isn’t on the extreme ends, and don’t plan on going in the opposite direction. Then just because you’re a little skinny fat doesn’t mean you should rush to lose fat. You need to try to get stronger, build muscle, and eat healthy.

topless man in black pants wearing black and white nike fitted cap

But also focus on your rest and recovery, sleep at least 8 hours a day, and understand there is no need to work-out 7 days a week. Remember to keep it simple and don’t overcomplicate things. So, give yourself a goal and time, and within 6 months there will be progress.  


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