Any positive or negative change happens from giving years of dedication and time to the process. And reversing that takes time but shifting from a good habit to a bad habit is much easier than shifting to a good habit from a bad one, fitness-related or in general. You see no one gets fat in a month, and no one gets abs in a month. You can’t continue to make 20-30 years of bad choices and expect big changes in a month or 2. It’s going to be hard and it's going to take time, and as humans, we will start to search for other shortcuts because we want faster results and faster rewards. This is what scam artists know and this is how fake products get sold to vulnerable victims.

We must be realistic to achieve huge goals because false expectations bring failure and eventually leads to demotivation and giving up. Do not fall for fake promises and effortless easy route, because even though you may be able to lose or gain weight in a short period of time it won’t be sustainable for a lifetime. Instead of depending on some sort of fat burner, fat loss gadget, and weight gainers that’ll ruin your body. You must depend on a lifestyle change and take it one step at a time. Just like working out for more hours won't lead to more muscle growth, nothing but dedication and hard work is required for a proper change to your body.

Understand that Patience is the Key, and nothing will help you stay happy and healthy like long-term lifestyle changes.

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