We still keep hearing “Women shouldn’t join the gym, it’s bad for your health”. People still believe that women shouldn’t train heavy or be…
For some of us dealing with fat may have never been an issue where…
Weight differs from people to people. The weight of a person is determined by…
Crunches are one of the best exercises which mainly targets and affects the abs…
Back pain is a leading issue which not only affects older people but also…
Workout is a part of our lifestyle. In recent cases, we don’t seem to have…
Only having a great personality doesn’t make you attractive if you don’t follow proper…
Alright, here’s the deal. We all know that some sort of physical activity does…