How to stop biting your nails?

This is something I’ve always struggled with, the habit of biting nails since my childhood. As far as I remember, I have always been…

Six hair disasters you should be avoiding

A good hair is like a man’s makeup. Women have many options or makeups…

4 min read

Lack of sleep is KILLING you!

It is no surprise that sleep is very important for you. When i say it's important, I am not just…

2 min read

Dealing with Stress and Anxiety

We as human beings have evolved a lot. From being a species that primarily depened upon it's physical aspects, we…

4 min read

Fixing your mental environment

I’ve always been a huge promoter of health and fitness. And when we talk about health and fitness, people assume…

3 min read